12:["$","div","6D43",{"className":"Post-module__aBOVGG__post","style":{"display":"flex","flexDirection":"column","alignItems":"center","gap":"8px","flex":"1","width":"calc(100% - 4vw)","padding":"12px","maxWidth":"920px"},"children":[["$","div",null,{"className":"$undefined","style":{"display":"flex","gap":"0.4rem","flexWrap":"wrap","width":"100%"},"children":[false,[["$","a","3AF4",{"href":"/3AF4","className":"Post-module__aBOVGG__fg","style":{},"children":"自律訓練法"}],["$","a","7745",{"href":"/7745","className":"Post-module__aBOVGG__fg","style":{},"children":"リラクセーション"}],["$","a","B5EE",{"href":"/B5EE","className":"Post-module__aBOVGG__fg","style":{},"children":"『心身医療における心理療法』"}]]]}],["$","article",null,{"className":"article","children":[["$","div",null,{"className":"$undefined","style":{"display":"flex","justifyContent":"space-between","flexWrap":"wrap","width":"100%"},"children":[["$","h2",null,{"style":{"margin":"0.2rem"},"children":["$","a",null,{"href":"/6D43","children":"リラクセーション法"}]}],["$","div",null,{"className":"$undefined","style":{"display":"flex","justifyContent":"end","alignItems":"center","flex":"1","textAlign":"right","whiteSpace":"nowrap"},"children":["$","div",null,{"children":"2021/11/5 16:15:00"}]}]]}],["$","div",null,{"className":"article_body","dangerouslySetInnerHTML":{"__html":"

具体的な方法として非常に広く用いられているものは自律訓練法であるが、場面に応じて漸進的筋弛緩法、腹式呼吸、呼吸を数える方法なども用いられる。\n
── 心身医療における心理療法

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